Symptoms of Ankle Sprains

• Pain and swelling in the ankle

• Difficulty bearing weight

• Stiffness and limited movement

• Bruising and a feeling of instability

Goals of Physiotherapy

• Reduce pain and swelling

• Restore ankle movement

• Support ligament healing

• Improve balance and stability

Physiotherapy Treatments

1. Acute Pain and Swelling Management

• RICE Protocol: Rest, Ice, Compression, and Elevation.

• Cold Therapy: Helps reduce inflammation and pain.

• TENS Therapy: Used for pain relief.

2. Range of Motion Exercises

• Ankle Pumps: Improve blood circulation and movement.

• Ankle Circles: Enhance joint mobility.

• Alphabet Exercise: Improves ankle control and flexibility.

3. Strengthening Exercises

Once pain and swelling reduce:

• TheraBand Exercises: Strengthen ankle muscles.

• Calf Strengthening: Exercises such as heel raises.

• Peroneal Muscle Training: Improves ankle stability.

4. Balance and Proprioception Training

• Single-leg standing exercises.

• Balance board and wobble board training.

5. Functional and Sports Training

• Gradual training for walking, running, and jumping.

• Preventive exercises to avoid re-injury.

Frequency and Duration

• Physiotherapy sessions are typically recommended 2–4 days per week.

• A home exercise program is essential for recovery.

• Mild sprains recover in 3–6 weeks, while severe sprains may take 8–12 weeks.