Common Symptoms

• Joint pain during walking or movement

• Stiffness in the morning or after periods of rest

• Joint swelling and tenderness

• Reduced range of motion

Goals of Physiotherapy

• Reduce pain and stiffness

• Improve joint mobility and flexibility

• Strengthen muscles that support the joints

• Enhance daily activities and overall quality of life

Physiotherapy Treatments

1. Pain Relief Techniques

• Heat Therapy: Helps reduce joint stiffness and muscle tightness.

• Cold Therapy: Used to reduce joint inflammation and swelling.

• TENS Therapy: Used for pain control and muscle relaxation.

2. Range of Motion & Flexibility Exercises

• Joint Mobility Exercises: Gentle movements for the knee, hip, or affected joint.

• Stretching Exercises: To reduce muscle tightness.

• Low-Impact Activities: Such as slow walking and cycling.

3. Strengthening Exercises

To improve joint support:

• Quadriceps Strengthening: Essential for knee osteoarthritis.

• Hip & Gluteal Exercises: Improve hip and lower limb stability.

• TheraBand Exercises: Increase muscle strength using gradual resistance.

4. Manual Therapy

• Gentle joint mobilization techniques performed by a physiotherapist.

• Helps reduce joint stiffness and improve movement.

5. Lifestyle & Functional Training

• Weight management and joint protection techniques.

• Training for daily activities such as walking and stair climbing.

Frequency and Duration

• Physiotherapy sessions are usually conducted 2–3 days per week.

• A regular home exercise program is essential.

• With long-term management, pain and mobility can be effectively controlled.