Importance of Muscle Nutrition

• Provides essential nutrients for muscle repair and growth

• Maintains energy and endurance during physiotherapy exercises

• Reduces risk of muscle fatigue and injury

• Supports overall recovery and functional performance

Goals of Muscle Nutrition

• Enhance muscle strength and endurance

• Support tissue repair and faster recovery

• Maintain optimal body composition and energy levels

• Prevent muscle wasting and fatigue

Key Nutrients for Muscle Health

1. Protein

• Eggs, lean meats, fish, poultry, dairy, legumes, tofu

2. Carbohydrates

• Whole grains, fruits, vegetables for energy and glycogen storage

3. Fats

• Healthy fats like nuts, seeds, avocado, olive oil for energy and hormone balance

4. Micronutrients

• Vitamins (B-complex, D, C) and minerals (magnesium, calcium, zinc) for muscle function

5. Hydration

• Maintaining water and electrolyte balance is essential for muscle contraction and recovery

Practical Tips

• Include protein in each meal for continuous muscle repair

• Consume complex carbohydrates for sustained energy

• Healthy fats help in hormone production and inflammation control

• Stay hydrated before, during, and after exercise

• Use supplements only under guidance if diet alone is insufficient

Frequency and Duration

• Daily balanced meals are essential for muscle nutrition

• Muscle recovery and growth require consistent nutrition over weeks to months

• Combine with physiotherapy or exercise routines for optimal results