Common Symptoms

• Muscle pain and tenderness

• Swelling and muscle tightness

• Increased pain during movement

• Muscle weakness or spasms

Goals of Physiotherapy

• Reduce pain and inflammation

• Restore muscle flexibility and mobility

• Improve muscle strength and endurance

• Prevent future injuries

Physiotherapy Treatments

1. Pain Relief Techniques

• Cold Therapy: Used in the acute stage to reduce pain and swelling.

• Heat Therapy: Used during the healing phase to promote muscle relaxation.

• TENS Therapy: Used for pain relief and muscle relaxation.

2. Stretching and Range of Motion Exercises

• Gentle Stretching: Helps reduce muscle tightness.

• Active Range of Motion Exercises: Help restore normal movement.

• Functional Movements: Prepare the muscles for daily activities.

3. Strengthening Exercises

Once pain is under control:

• Isometric Exercises: Used for initial muscle strengthening.

• Progressive Resistance Training: Helps increase muscle strength.

• TheraBand Exercises: Safe and controlled strengthening exercises.

4. Manual Therapy

• Soft tissue mobilization helps reduce muscle tightness.

• Helps speed up the healing process.

5. Injury Prevention & Advice

• Education on proper warm-up and stretching techniques.

• Posture correction to prevent future muscle strains.

Frequency and Duration

• Mild muscle strains usually heal within 2–3 weeks.

• Moderate strains may require physiotherapy for 4–6 weeks.

• Regular home exercises are essential for faster recovery.