Symptoms of Slip Disc

• Lower back or neck pain that may radiate to the legs or arms

• Numbness, tingling, or burning sensation in the arms or legs

• Muscle weakness and difficulty in movement

• Increased pain while sitting for long periods or bending forward

Goals of Physiotherapy

• Reduce pain and inflammation

• Decrease nerve compression

• Improve spinal mobility and flexibility

• Strengthen core and back muscles

Physiotherapy Treatments

1. Pain Relief Techniques

• Heat Therapy: Helps relax muscles and improve blood circulation.

• Cold Therapy: Reduces acute pain and inflammation.

• TENS Therapy: Used for pain relief and nerve stimulation.

• Ultrasound Therapy: Assists in deep tissue healing.

2. Stretching and Range of Motion Exercises

• Hamstring Stretch: Reduces pressure on the lower back.

• Back Flexion & Extension Exercises: Improve spinal mobility.

• Pelvic Tilts: Help relax the lower back muscles.

• Neural Stretching: Improves nerve flexibility.

3. Strengthening Exercises

Once pain is under control:

• Core Strengthening: For abdominal and back muscles.

• Back Extensor Strengthening: To support the spine.

• Glute Strengthening: Improves lower body stability.

4. Postural Correction and Ergonomics

• Training in correct posture for sitting, standing, and lifting.

• Ergonomic guidance for office work and daily activities.

5. Traction and Manual Therapy

• Spinal traction to reduce pressure on nerves.

• Manual therapy techniques to reduce pain and stiffness.

Frequency and Duration

• Physiotherapy sessions are initially recommended 3–5 days per week.

• A home exercise program is essential for long-term recovery.

• Noticeable improvement may be seen within 8–12 weeks.