Common Indications

• Chronic stress and anxiety

• Muscle tension and fatigue

• Sleep disturbances and insomnia

• High blood pressure and stress-related health issues

Goals of Therapy

• Reduce physical and mental stress levels

• Enhance nervous system function and autonomic balance

• Improve sleep quality and relaxation response

• Increase energy, focus, and overall quality of life

Applied Physiotherapy Treatments

1. Breathing Techniques

• Diaphragmatic breathing aur paced breathing stress reduce karne ke liye

2. Relaxation & Meditation

• Guided relaxation, progressive muscle relaxation aur mindfulness exercises

3. Biofeedback & Applied Physiology Exercises

• Nervous system awareness aur control ke liye specialized exercises aur biofeedback techniques

4. Postural & Musculoskeletal Therapy

• Postural correction aur gentle stretching for muscle tension release

5. Lifestyle & Stress Management Advice

• Time management, ergonomic guidance, sleep hygiene aur relaxation routines

Frequency and Duration

• Sessions typically 2–3 times per week initially

• Session duration 30–60 minutes depending on therapy type

• Consistency over 4–8 weeks recommended for long-term stress reduction