Symptoms of Bursitis

• Pain and tenderness around the affected joint

• Swelling and redness

• Limited range of motion and stiffness

• Pain during repetitive movements or pressure

Goals of Physiotherapy

• Reduce pain and inflammation

• Restore joint mobility and range of motion

• Strengthen muscles supporting the joint

• Perform daily and functional activities safely

Physiotherapy Treatments

1. Pain Relief Techniques

• Ice Therapy: To reduce acute inflammation and pain

• Heat Therapy: To relax muscles and improve blood flow once the acute stage resolves

• TENS Therapy: For pain modulation

2. Range of Motion and Stretching Exercises

• Gentle stretching and pendulum exercises to maintain joint mobility

• Passive and active-assisted movements of the affected joint (shoulder, hip, elbow, or knee)

3. Strengthening Exercises

After pain is controlled:

• Strengthen rotator cuff and scapular muscles (for shoulder bursitis)

• Hip and knee stabilizing exercises (for lower limb bursitis)

• Gradually increase resistance with TheraBand and light weights

4. Manual Therapy

• Soft tissue and joint mobilization to reduce stiffness

5. Postural Correction and Functional Training

• Teach proper posture and joint protection techniques

• Educate on correct movement patterns for daily and repetitive activities

Frequency and Duration

• Physiotherapy sessions 2–4 times per week

• Adherence to a home exercise program is essential for recovery and pain reduction

• Significant pain relief and functional improvement are usually seen within 4–8 weeks