Common Symptoms

• Pain and stiffness in the neck or back

• Pain radiating to the shoulder, arm, or leg

• Muscle spasms and tightness

• Increased pain during movement

Goals of Physiotherapy

• Reduce pain and muscle spasms

• Improve neck and spinal mobility

• Strengthen muscles that support the spine

• Correct posture and improve functional activities

Physiotherapy Treatments

1. Pain Relief Techniques

• Heat Therapy: Helps reduce muscle tightness and stiffness.

• Cold Therapy: Helps reduce acute pain and inflammation.

• TENS Therapy: Used for pain relief and relaxation.

2. Stretching and Mobility Exercises

• Neck Range of Motion Exercises: Flexion, extension, rotation, and side bending.

• Back Stretching: Gentle stretches for the upper and lower back.

• Cat-Camel Exercise: Helps improve spinal mobility.

3. Strengthening Exercises

Started once pain is reduced:

• Core Strengthening: Strengthens abdominal and back muscles.

• Neck Isometric Exercises: Provide support to neck muscles.

• Postural Muscle Training: Strengthens upper back and shoulder muscles.

4. Manual Therapy

• Soft tissue mobilization and joint techniques performed by a physiotherapist.

• Helps reduce muscle tightness and joint stiffness.

5. Posture Correction & Ergonomic Advice

• Education on proper sitting, standing, and sleeping posture.

• Ergonomic tips for office work and mobile device usage.

Frequency and Duration

• Physiotherapy sessions are recommended 2–4 days per week.

• Regular follow-up of the home exercise program is essential.

• Noticeable improvement is usually seen within 4–6 weeks, depending on the condition.