Common Symptoms

• Pain and tenderness in the affected area

• Swelling and bruising

• Limited range of motion and stiffness

• Weakness and difficulty performing sports or daily activities

Goals of Physiotherapy

• Reduce pain and inflammation

• Restore joint and muscle mobility

• Improve strength and endurance

• Enhance functional recovery and performance

Physiotherapy Treatments

1. Pain Relief Techniques

• Ice/Heat Therapy: To reduce swelling and pain in acute injuries

• TENS: For pain modulation and muscle relaxation

• Soft tissue massage and manual therapy

2. Stretching Exercises

• Gently stretch affected muscles and joints

• Restore flexibility and range of motion

3. Strengthening Exercises

• Gradual resistance training to rebuild muscle strength

• Strengthen core and stabilizing muscles

• Functional exercises and sport-specific drills

4. Balance and Coordination

• Proprioception and coordination exercises

• Improve agility and movement control

5. Functional and Sport-Specific Training

• Gradually progress return-to-sport training

• Correct technique and movement patterns to prevent re-injury

Frequency and Duration

• Sessions 2–5 times per week depending on severity

• Daily adherence to home exercises is essential

• Full functional recovery typically occurs within 4–12 weeks, depending on the type of injury