Best Physio for frozen shoulder in Andheri

Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition where the shoulder joint becomes painful, stiff, and difficult to move. It occurs when the capsule surrounding the shoulder joint thickens and tightens, restricting normal motion. The condition develops gradually and typically progresses through stages of increasing pain, stiffness, and slow recovery. People between 40 and 60 years of age are most commonly affected, especially those with diabetes or a history of prolonged shoulder immobilization after injury or surgery. Seeking early care from the Best Physio For Frozen shoulder in Andheri can significantly improve mobility and shorten recovery time.

Frozen shoulder develops when inflammation causes the shoulder joint capsule to thicken and stiffen. Prolonged immobilization after fractures, surgery, stroke, or long-standing pain is a major trigger. Diabetes is the strongest risk factor, often leading to more severe symptoms. Hormonal and metabolic conditions like thyroid disorders also increase risk. In some cases, frozen shoulder occurs without a clear cause.Poor posture, repetitive strain, and untreated shoulder pain can gradually worsen stiffness, making physiotherapy essential for recovery.

Symptoms of Frozen Shoulder

Frozen shoulder is a painful condition marked by gradually increasing stiffness in the shoulder joint, making even simple movements difficult. It typically begins with a dull, aching pain that worsens at night and may spread to the upper arm. As stiffness progresses, routine activities such as lifting the arm, reaching overhead, getting dressed, or placing the hand behind the back become challenging. Both active and passive shoulder movements are restricted.In later stages, pain may reduce, but severe stiffness often remains, leading to weakness due to limited use of the arm.

Treatment and Recovery

Recovery from frozen shoulder is possible, though it usually takes time and consistency. Early intervention is critical—gentle stretching and range-of-motion exercises help prevent further stiffness. Physiotherapy remains the most effective approach, focusing on restoring mobility safely and gradually. Pain management using heat therapy, ice packs, or anti-inflammatory medications helps patients perform exercises more comfortably. In certain cases, steroid injections may be recommended to reduce inflammation and accelerate recovery.

Frozen shoulder is a painful condition marked by gradually increasing stiffness in the shoulder joint, making even simple movements difficult.It typically begins with a dull, aching pain that worsens at night and may spread to the upper arm. As stiffness progresses, routine activities such as lifting the arm, reaching overhead, getting dressed, or placing the hand behind the back become challenging. Both active and passive shoulder movements are restricted. In later stages, pain may reduce, but severe stiffness often remains, leading to weakness due to limited use of the arm.

Treatment and Recovery

Recovery from frozen shoulder is possible, though it usually takes time and consistency. Early intervention is critical—gentle stretching and range-of-motion exercises help prevent further stiffness. Physiotherapy remains the most effective approach, focusing on restoring mobility safely and gradually. Pain management using heat therapy, ice packs, or anti-inflammatory medications helps patients perform exercises more comfortably. In certain cases, steroid injections may be recommended to reduce inflammation and accelerate recovery.

Maintaining proper posture, avoiding prolonged immobilization, and staying consistent with prescribed exercises significantly improve outcomes. Clinics offering Best Back Pain Treatment in Andheri often provide comprehensive physiotherapy programs that address shoulder conditions like frozen shoulder alongside spine-related pain. With the right care plan and regular therapy, most individuals regain near-normal shoulder movement and strength over time.

Strengthening Exercises

4. Balance and Coordination

• Proprioception and coordination exercises

• Improve agility and movement control

5. Functional and Sport-Specific Training

• Gradually progress return-to-sport training

• Correct technique and movement patterns to prevent re-injury

Frequency and Duration

• Sessions 2–5 times per week depending on severity

• Daily adherence to home exercises is essential

• Full functional recovery typically occurs within 4–12 weeks, depending on the type of injury